Group therapy draws on participants’ desire for connection and healing through interactive discussions, learning and process in a safe environment. Through the unique experience of the group process, participants develop the ability to self-reflect, understand themselves in relationship with others, increase their mindful awareness, and communicate more effectively.

from a therapeutic, secular perspective is a conscious awareness of our present moment. This includes openness and non-judgment about the experience. It is often coupled with other types of therapy, such as Cognitive-based Therapy (CBT), Dialectical Behavior Therapy (DBT), or Acceptance and Commitment Therapy (ACT).