Counseling and psychotherapy for individuals, couples and families.
Couples Therapy
Sometimes we just need an outside perspective.
Teens & Youth
Stress and hormones can make things seem awful.
Individuals
Life changes can affect a lot of decision-making.
Family Therapy
Growing families sometimes need a navigator.

About Me

Dr. Chaka Smith is committed to providing a welcoming, supportive, compassionate, and healing environment for people seeking positive life changes through classes, workshops, and individual and group psychotherapy.

Dr. Chaka’s goal as a therapist is to provide a comfortable non-judgmental environment for individuals, couples, and families to unpack and manage personal challenges and difficult circumstances.

My Services

Services Provided

Let me help you on to the road of recovery. Let's talk about a plan for you and your family.
  • Psychodynamic Therapy
  • Relational Family Systems
  • Mindfulness

Psychodynamic Therapy

Chaka believes that healing and change comes through meeting you where you are at and tailoring your treatment to your specific needs and goals.

Relational Family Systems

Group therapy draws on participants’ desire for connection and healing through interactive discussions, learning and process in a safe environment. Through the unique experience of the group process, participants develop the ability to self-reflect, understand themselves in relationship with others, increase their mindful awareness, and communicate more effectively.

Mindfulness

from a therapeutic, secular perspective is a conscious awareness of our present moment. This includes openness and non-judgment about the experience. It is often coupled with other types of therapy, such as Cognitive-based Therapy (CBT), Dialectical Behavior Therapy (DBT), or Acceptance and Commitment Therapy (ACT).
Work Process

How It Works

Step 1

Schedule your Free Consultation

Tell me a little bit about what is going on and how are you feeling. Then we will schedule a date.

Step 2

We discuss it and create a plan

When you come in we will do a preliminary talk and figure out which technique will be best for your recovery.

Our Testimonials

Customers Say

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