I believe you have the power to make the changes you seek. There are times in our lives when we feel disempowered and disconnected from ourselves and others. I am here to walk with you on your journey towards healing.
Chaka believes that healing and change come through meeting you where you are at and tailoring your treatment to your specific needs and goals.
Group therapy draws on participants’ desire for connection and healing through interactive discussions, learning, and processes in a safe environment. Through the unique experience of the group process, participants develop the ability to self-reflect, understand themselves in relationships with others, increase their mindful awareness, and communicate more effectively.
From a therapeutic, secular perspective is a conscious awareness of our present moment. This includes openness and non-judgment about the experience. It is often coupled with other types of therapy, such as Cognitive-based Therapy (CBT), Dialectical Behavior Therapy (DBT), or Acceptance and Commitment Therapy (ACT).
