Group therapy draws on participants’ desire for connection and healing through interactive discussions, learning and process in a safe environment. Through the unique experience of the group process, participants develop the ability to self-reflect, understand themselves in relationship with others, increase their mindful awareness, and communicate more effectively.

Today, families are under more pressure and experiencing more stress than ever before. Between the increasing demands of work, academic life, extracurricular activities, peer relationships, family relationships, and the constant growing demands of technology, everyone can be left feeling stressed, anxious, irritable, and disconnected.

This is a unique opportunity to get away from all of those stressors, unplug from the daily busy-ness and connect as a family in an intentional, mindful way while being supported deeply.